Propaso: Step Coach & Insights
A walking coach, tailored to your goals and history
IDEINA IO LIMITED
- Category
- Health & Fitness
- Price
- Free
- Version
- 1.0
- Updated
- Oct 28, 2026
- Released
- Oct 28, 2026
- Requires
- iOS 16.4+
About
A walking coach, tailored to your goals and history. Propaso builds daily step targets around how you move, gives clear insights on your progress and how you stack up, and rewards you with partner discounts as you level up.
Most step apps give everyone the same 10,000 step goal. Propaso starts from your own Apple Health history and your goal, then builds daily targets that adapt week by week.
SET A CLEAR GOAL
"Get fitter before a walking holiday in May." "Move more now I'm at a desk all day." "Just build a habit I'll stick to." Propaso turns whatever you type into a plan, and adjusts it as you go.
DAILY TARGETS THAT FIT YOUR WEEK
Every day gets its own target for casual and brisk walking, shaped by how you normally move on that weekday.
DEEP INSIGHTS
Your Movement Score shows how well you're moving: how much, how briskly, and how you compare with people your age. Your Progression score tracks you against your goal and step targets. See how your walking relates to published research on heart health, longevity, mood and more, and how your daily average compares with adults across the UK.
ASK ANYTHING ABOUT YOUR STEPS
"Why did my score drop last week?" "Which day am I most consistent?" Ask in your own words and get answers from your own activity.
LEVEL UP, UNLOCK REWARDS
Hit your weekly targets and your Level climbs, unlocking discount codes from partner brands.
WALK WITH FRIENDS
Add friends to see each other's progress and where you all sit on the leaderboard.
CALENDAR INTEGRATION
Propaso can find the free gaps in your day and add walking sessions to your calendar.
PROPASO PLUS
Your goal, daily targets and friends are free. Propaso Plus adds the Insights page, Ask, calendar planning, your Level and Rewards. Every new account gets Plus free for 7 days, with no payment details needed. After that, Propaso Plus is £0.99 a month, or £4.99 once for lifetime access.
YOUR HEALTH DATA STAYS ON YOUR PHONE
Your Apple Health history never leaves your device. Only the figures a feature needs are sent, and only after you've agreed. We never sell your data or use it for advertising, and you can delete your account and everything in it from inside the app.
Propaso reads from Apple Health and never writes to it. It is not a medical device and nothing in it is medical advice.
Terms: https://propasohealth.com/terms
Privacy: https://propasohealth.com/privacy-policy
Read more →
A walking coach, tailored to your goals and history. Propaso builds daily step targets around how you move, gives clear insights on your progress and how you stack up, and rewards you with partner discounts as you level up.
Most step apps give everyone the same 10,000 step goal. Propaso starts from your own Apple Health history and your goal, then builds daily targets that adapt week by week.
SET A CLEAR GOAL "Get fitter before a walking holiday in May." "Move more now I'm at a desk all day." "Just build a habit I'll stick to." Propaso turns whatever you type into a plan, and adjusts it as you go.
DAILY TARGETS THAT FIT YOUR WEEK Every day gets its own target for casual and brisk walking, shaped by how you normally move on that weekday.
DEEP INSIGHTS Your Movement Score shows how well you're moving: how much, how briskly, and how you compare with people your age. Your Progression score tracks you against your goal and step targets. See how your walking relates to published research on heart health, longevity, mood and more, and how your daily average compares with adults across the UK.
ASK ANYTHING ABOUT YOUR STEPS "Why did my score drop last week?" "Which day am I most consistent?" Ask in your own words and get answers from your own activity.
LEVEL UP, UNLOCK REWARDS Hit your weekly targets and your Level climbs, unlocking discount codes from partner brands.
WALK WITH FRIENDS Add friends to see each other's progress and where you all sit on the leaderboard.
CALENDAR INTEGRATION Propaso can find the free gaps in your day and add walking sessions to your calendar.
PROPASO PLUS Your goal, daily targets and friends are free. Propaso Plus adds the Insights page, Ask, calendar planning, your Level and Rewards. Every new account gets Plus free for 7 days, with no payment details needed. After that, Propaso Plus is £0.99 a month, or £4.99 once for lifetime access.
YOUR HEALTH DATA STAYS ON YOUR PHONE Your Apple Health history never leaves your device. Only the figures a feature needs are sent, and only after you've agreed. We never sell your data or use it for advertising, and you can delete your account and everything in it from inside the app. Propaso reads from Apple Health and never writes to it. It is not a medical device and nothing in it is medical advice.
Terms: https://propasohealth.com/terms Privacy: https://propasohealth.com/privacy-policy
App details from the App Store (GB storefront). Prices and availability may differ in your country.
