AI Runner Insights

Turn the runs already in Apple Health into training data you can actually read. AI Runner reads the runs you already have — recorded with Apple Watch, or with any app that saves to Apple Health. No need to start logging again. Your data is there when you open the app, and there is no account to create. WHAT YOU GET PER RUN The route map marks start, finish and distance markers, drawn from the real route geometry. The splits table breaks out time, pace, heart rate, cadence and power per segment. Alongside the heart-rate curve you get estimated time in each heart-rate zone, plus how your heart rate settles after the session. Nine metrics in all — distance, duration, pace, heart rate, cadence, elevation gain, active energy, average power and steps — with pace and heart rate compared against your own baseline. Temperature and humidity for the day are recorded too, which is often the answer to "why did this one feel harder". WHAT YOU GET OVER TIME The statistics screen switches between weekly and monthly views and can step back through previous periods: · Highlights and performance — the numbers worth noticing in this period · Totals — distance, time, and number of runs · Bests — 3 km, 5 km, 10 km and half marathon, plus your farthest and longest runs · Achievements — half marathons and marathons completed · Activity breakdown The trend chart switches between pace, distance and duration, over 3, 6 or 12-month windows. AI ANALYSIS, IN PLAIN LANGUAGE Ask directly on the AI tab, or hand over a single run or a period with one tap: · Diagnose my latest workout · Compare my recent training · Show my 3, 6, and 12-month trends The analysis reads your running data on your own device — read-only. Answers stream in word by word, and you can see which data it read and which period it drew on. The reasoning is visible rather than asserted. CHOOSE YOUR AI PROVIDER DeepSeek is the default cloud provider. Configure your own provider API key in Settings before using cloud analysis. API usage charges, availability and data handling depend on your provider. You may instead select on-device Apple Intelligence when supported and available on your device. Buying Pro unlocks app features; it does not include cloud API credits. SHARE STUDIO Turn a run into an image worth posting. Four families, nine styles: route, photo, long image and watermark. Background photos can be zoomed, moved and darkened; you choose which data appears and how much contrast the text needs, and you can add a nickname and avatar. Export to Photos, or go straight to the system share sheet. WHERE YOUR DATA LIVES · No account — we do not need to know who you are · No ads — there is no advertising or attribution SDK in the app at all · No tracking — you are not tracked across apps · Your running data stays on this iPhone and in Apple Health by default · Health access is read-only — the app never writes to or changes your health data · Data leaves only when you send a message yourself: that turn's data goes to the AI provider you chose, and you decide what and where UNITS AND LANGUAGES Kilometres or miles; the interface is available in English and Simplified Chinese, switchable in the app. ABOUT PRO The app is free to download. AI conversation, single-run analysis and period analysis require Pro, a one-time non-consumable in-app purchase with no subscription or auto-renewal. Purchase and Restore Purchases are available in Settings. Reading records, statistics and creating share images do not require Pro. Analysis is provided for training reference.