6 Strong

6 Strong is your companion for a structured six-week gym induction. Follow your programme week by week, complete guided workouts, and build confidence with movements, pacing, and progression designed for people new to the gym. Track meals and nutrition alongside training so the full picture stays in one place. WHAT YOU CAN DO • View and follow induction workouts with clear exercise guidance. • Swap exercises, log the sets, reps, and weights you actually used, and use a rest timer between sets. • Generate and save custom workouts, and start a new programme when you complete one. • Track where you are in the programme and see what’s next. • Follow a meal plan, log food (including meal scan), browse recipes, and keep a grocery list. • Check in weekly on nutrition, activity, and progress. • Save exercises and workouts you want to revisit with favourites. • Explore resources including video and article content to support training, technique, and consistency between sessions. • Manage your profile, reminders, and goals, and stay signed in securely with your account. WHO IT’S FOR 6 Strong is intended for members taking part in a six-week induction at participating gyms.